The BEST Keto Pumpkin Bread!

Experience the delightful taste of fall with this incredibly moist and flavorful Keto Pumpkin Bread. Made with almond flour and warm spices, this low-carb treat is perfect for satisfying your cravings without compromising your diet. Ideal for breakfast, snacks, or as a wholesome dessert, this bread captures the essence of pumpkin season in a healthy way.

Ella

Created by

Ella

Last updated on 2025-10-18T11:39:23.165Z

This Keto Pumpkin Bread is a family favorite during the fall season. It is moist, flavorful, and satisfies sweet cravings while keeping your diet on track. Trust us, once you make this recipe, it will become a staple in your kitchen!

A Perfect Low-Carb Delight

This Keto Pumpkin Bread is not only delicious but also perfect for those following a low-carb diet. With almond flour as the base, this recipe significantly reduces the carbohydrate content compared to traditional bread. Almond flour is also rich in healthy fats and provides protein, making it a nutritious alternative to regular flour. You'll feel satisfied and energized after indulging in a slice, without the usual sugar crash that comes with high-carb treats.

The blend of warm spices, including cinnamon and nutmeg, elevates the flavor profile, making you feel cozy with every bite. Whether you're enjoying it for breakfast with a dollop of butter or as an afternoon snack, this bread is a guilt-free pleasure. Plus, it's easy to make and can even be baked in batches for meal prep or holiday gatherings where everyone can enjoy a healthy option.

Versatile and Customizable

One of the best aspects of this Keto Pumpkin Bread is its versatility. You can easily adapt the recipe to suit your taste preferences. For instance, consider adding chopped nuts for a delightful crunch or dark chocolate chips to satisfy a sweet tooth without going overboard on carbs. You could also experiment with other spices, such as ginger or cloves, to create a unique flavor profile that reflects your own culinary style.

This recipe also offers various serving options. It’s not just a standalone snack; you can pair it with sugar-free cream cheese frosting for an indulgent dessert or serve it alongside a hot cup of coffee or tea. The texture is moist and dense, ensuring that each slice holds up well, making it ideal for toasting or for accompanying soups and salads.

Health Benefits of Pumpkin

In addition to being delicious, pumpkin is packed with health benefits that make it a great addition to your diet. Rich in vitamins A and C, pumpkin supports eye health and boosts your immune system. It's also high in fiber, which can aid in digestion and keep you feeling fuller for longer, making it an excellent choice for weight management.

Moreover, pumpkin is low in calories and contains antioxidants that combat free radicals in the body, potentially reducing the risk of chronic diseases. Including pumpkin in your meals, especially in a delightful recipe like this bread, allows you to enjoy its myriad benefits while delighting your taste buds.

Ingredients

Ingredients

For the Bread

  • 2 cups almond flour
  • 1/2 cup pumpkin puree
  • 1/4 cup erythritol
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 4 large eggs
  • 1/2 teaspoon vanilla extract

Make sure all your ingredients are at room temperature before starting!

Instructions

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.

Mix Dry Ingredients

In a large bowl, combine the almond flour, erythritol, baking powder, cinnamon, nutmeg, and salt.

Combine Wet Ingredients

In another bowl, whisk together the pumpkin puree, eggs, and vanilla extract until smooth.

Combine Mixtures

Pour the wet mixture into the dry ingredients and mix until well combined.

Bake

Pour the batter into the prepared loaf pan and bake for 50 minutes or until a toothpick comes out clean.

Cool and Serve

Let the bread cool in the pan for 10 minutes, then remove it and let it cool completely on a wire rack before slicing.

Enjoy your delicious Keto Pumpkin Bread!

Storage Tips

To maintain the freshness of your Keto Pumpkin Bread, consider storing it in an airtight container. This will help keep it moist and extend its shelf life. You can keep it at room temperature for up to three days, but for longer storage, it’s best kept in the refrigerator. Just remember to allow it to cool completely before placing it in the fridge to avoid condensation building up.

If you want to prepare ahead, this bread also freezes beautifully. Slice it into individual portions before wrapping in plastic wrap and placing it in a freezer-safe bag. That way, you’ll have easy access to a slice whenever you have a craving, all while preserving its taste and texture.

Serving Suggestions

While this Keto Pumpkin Bread is delightful on its own, there are many ways to enjoy it. For a delicious breakfast, serve it warm with a spread of almond butter or a sprinkle of cinnamon sugar, using a low-carb sweetener. You could also toast it lightly to enhance its flavors; this gives it a lovely crunchy texture that contrasts wonderfully with the moist crumb.

Another great idea is to turn it into a dessert by adding a scoop of sugar-free vanilla ice cream on the side. Alternatively, make a delectable sandwich with whipped cream and berries for a tasty treat that feels indulgent yet remains healthy. With these serving suggestions, you can enjoy this bread at any time of the day with a creative spin.

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Questions About Recipes

→ Can I use a different flour?

Almond flour is recommended for low-carb options, but you can experiment with other flours at your own risk.

→ How should I store this bread?

Store in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week.

The BEST Keto Pumpkin Bread!

Experience the delightful taste of fall with this incredibly moist and flavorful Keto Pumpkin Bread. Made with almond flour and warm spices, this low-carb treat is perfect for satisfying your cravings without compromising your diet. Ideal for breakfast, snacks, or as a wholesome dessert, this bread captures the essence of pumpkin season in a healthy way.

Prep Time15 minutes
Cooking Duration50 minutes
Overall Time1 hour 5 minutes

Created by: Ella

Skill Level: easy

Final Quantity: 1 loaf

What You'll Need

For the Bread

  1. 2 cups almond flour
  2. 1/2 cup pumpkin puree
  3. 1/4 cup erythritol
  4. 1 teaspoon baking powder
  5. 1 teaspoon cinnamon
  6. 1/2 teaspoon nutmeg
  7. 1/4 teaspoon salt
  8. 4 large eggs
  9. 1/2 teaspoon vanilla extract

How-To Steps

Step 01

Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.

Step 02

In a large bowl, combine the almond flour, erythritol, baking powder, cinnamon, nutmeg, and salt.

Step 03

In another bowl, whisk together the pumpkin puree, eggs, and vanilla extract until smooth.

Step 04

Pour the wet mixture into the dry ingredients and mix until well combined.

Step 05

Pour the batter into the prepared loaf pan and bake for 50 minutes or until a toothpick comes out clean.

Step 06

Let the bread cool in the pan for 10 minutes, then remove it and let it cool completely on a wire rack before slicing.

Nutritional Breakdown (Per Serving)

  • Calories: 150
  • Carbohydrates: 5g
  • Protein: 6g
  • Fat: 12g