Pumpkin Apple Soup with Ginger and Cream

Name: Pumpkin Apple Soup with Ginger and Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups pumpkin puree; 1 cup apple, peeled and diced; 1 medium onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; 1 cup heavy cream; Salt and pepper to taste; Olive oil for sautéing; Fresh parsley for garnish

Highlighted under: Wellness Kitchen Ideas

This comforting Pumpkin Apple Soup with Ginger and Cream combines the earthy sweetness of pumpkin with the tartness of apples, creating a deliciously warming dish perfect for chilly days.

Created by

Ella

Last updated on 2025-12-04T21:57:50.689Z

This delightful soup is a perfect blend of seasonal flavors. The combination of pumpkin and apple creates a unique taste that is both savory and slightly sweet, while the ginger adds a warm kick. Finished with a swirl of cream, it's a dish that's sure to impress!

        Why You'll Love This Recipe
        A harmonious blend of sweet and savory flavors
Creamy texture that comforts with every spoonful
Perfect for fall gatherings or cozy nights in

      

A Comforting Fall Favorite

As the days grow shorter and the air turns crisp, there's nothing quite like a bowl of Pumpkin Apple Soup with Ginger and Cream to warm your spirits. This soup captures the essence of fall, combining the rich, earthy sweetness of pumpkin with the bright, tart notes of apple. It’s a delightful way to showcase seasonal produce, bringing comfort and nourishment to your dining table.

Whether you're hosting a harvest dinner or simply enjoying a cozy night in, this soup is an excellent choice. Its vibrant colors and inviting aroma will make it a highlight of any meal. The addition of ginger adds a subtle spice that perfectly complements the sweetness of the pumpkin and apple, making each spoonful a delightful experience.

Nutritional Benefits

This Pumpkin Apple Soup is not only delicious but also packed with nutritional benefits. Pumpkin is a fantastic source of vitamins A and C, as well as fiber, which can aid in digestion. Apples, on the other hand, provide a healthy dose of antioxidants and can contribute to heart health. Together, these ingredients create a nourishing dish that supports your well-being, making it a smart choice for any meal.

Moreover, the heavy cream adds a luxurious texture while providing calcium and healthy fats. When balanced with the fresh flavors of ginger and the earthy notes of pumpkin, this soup becomes a wholesome option that delights the palate and nourishes the body.

Perfect Pairings

To elevate your dining experience, consider pairing this soup with some warm, crusty bread or a light salad. A simple arugula salad drizzled with balsamic vinaigrette would complement the soup's flavors beautifully. You could also serve it alongside grilled cheese sandwiches for a comforting, nostalgic meal that will satisfy both adults and kids alike.

For a delightful beverage pairing, a crisp apple cider or a glass of white wine, such as Sauvignon Blanc, can enhance the meal. These choices not only echo the apple notes in the soup but also provide a refreshing contrast to the creamy texture.

Ingredients

Ingredients for Pumpkin Apple Soup

2 cups pumpkin puree
1 cup apple, peeled and diced
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
1 cup heavy cream
Salt and pepper to taste
Olive oil for sautéing
Fresh parsley for garnish

Instructions

Sauté the Aromatics

In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and garlic, and sauté until they are soft and translucent, about 5 minutes.

Add Pumpkin and Apple

Stir in the pumpkin puree, diced apple, and grated ginger. Cook for another 5 minutes, allowing the flavors to meld.

Pour in Broth

Add the vegetable broth to the pot, bring to a simmer, and cook for 20 minutes, stirring occasionally.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender in batches and blend until creamy.

Finish with Cream

Return the soup to the pot, stir in the heavy cream, and season with salt and pepper to taste. Heat through.

Serve

Serve hot, garnished with fresh parsley.

Storing Leftovers

If you find yourself with leftover Pumpkin Apple Soup, you're in luck! This soup stores beautifully in the refrigerator for up to five days. Just make sure to let it cool completely before transferring it to an airtight container. When you’re ready to enjoy it again, simply reheat on the stovetop or in the microwave, adding a splash of broth or cream if it thickens during storage.

For longer storage, you can freeze the soup for up to three months. Divide it into portion-sized containers or freezer bags, making it easy to grab a quick meal later. Just remember to label and date your containers, so you know what you have on hand.

Variations to Try

Feel free to get creative with this recipe! Consider adding other vegetables like carrots or sweet potatoes for additional flavor and nutrients. You can also experiment with spices like nutmeg or cinnamon to enhance the fall flavors. For a vegan version, substitute heavy cream with coconut milk or cashew cream, providing a rich texture without the dairy.

If you're looking for a touch of heat, a pinch of cayenne pepper or a dash of hot sauce can bring a delightful kick to the soup. Each variation offers a new twist on this classic recipe, ensuring that you can enjoy it in many different ways.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, you can prepare the soup a day in advance. Just reheat it gently before serving.

→ Can I use fresh pumpkin instead of canned?

Absolutely! Just peel, seed, and cube the pumpkin, then boil until tender before pureeing.

→ Is there a dairy-free option for this recipe?

Yes, you can substitute the heavy cream with coconut cream or a dairy-free cream alternative.

→ What type of apples work best in this soup?

Sweet-tart apples like Granny Smith or Honeycrisp complement the flavors of the soup beautifully.