Healthy Vegan Roasted Carrot Soup

Name: Healthy Vegan Roasted Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb carrots, peeled and chopped; 1 onion, diced; 2 cloves garlic, minced; 1 tsp ground cumin; 1 tsp ground coriander; 4 cups vegetable broth; 2 tbsp olive oil; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

Enjoy a warm bowl of this Healthy Vegan Roasted Carrot Soup, packed with flavor and nutrients.

Created by

Ella

Last updated on 2025-11-30T10:56:56.041Z

This Healthy Vegan Roasted Carrot Soup is not only delicious but also incredibly easy to make. Roasting the carrots brings out their natural sweetness, while the blend of spices adds a warm, comforting flavor. Perfect for a cozy night in or as a starter for a dinner party!

        Why You'll Love This Recipe
        Naturally sweet and creamy texture without dairy
Packed with vitamins and minerals from fresh carrots
Simple ingredients that are easy to find and prepare

      

Nutritional Benefits of Carrots

Carrots are a powerhouse of nutrition, making them the star ingredient in this Healthy Vegan Roasted Carrot Soup. They are rich in beta-carotene, which is converted into vitamin A in the body, supporting eye health and boosting the immune system. Additionally, carrots provide a good source of fiber, which aids in digestion and helps maintain a healthy weight. Incorporating carrots into your diet can help you achieve your daily nutritional goals while enjoying a delicious meal.

In addition to being a great source of vitamins and minerals, carrots also contain antioxidants that help combat oxidative stress. These antioxidants can reduce the risk of chronic diseases and promote overall health. When you roast carrots, their natural sugars caramelize, enhancing their sweetness and flavor without the need for added sugars. This makes roasted carrots an ideal base for a comforting soup.

Versatility of Vegan Soups

Vegan soups are incredibly versatile and can be tailored to your taste preferences and dietary needs. This Healthy Vegan Roasted Carrot Soup serves as a wonderful canvas for various flavors. You can add spices like paprika or turmeric for a different twist, or toss in other vegetables such as sweet potatoes or bell peppers for added depth. The beauty of vegan soups lies in their adaptability, allowing you to experiment with seasonal ingredients and create a dish that is uniquely yours.

Moreover, vegan soups are perfect for meal prep. You can make a large batch and store individual portions in the freezer for quick lunches or dinners throughout the week. Just reheat and enjoy the comforting flavors whenever you need a nutritious meal. This soup not only nourishes your body but also saves you time on busy days.

Tips for a Perfect Soup

Ingredients

Gather these fresh ingredients for a delightful soup.

Ingredients

1 lb carrots, peeled and chopped
1 onion, diced
2 cloves garlic, minced
1 tsp ground cumin
1 tsp ground coriander
4 cups vegetable broth
2 tbsp olive oil
Salt and pepper to taste
Fresh parsley for garnish

Make sure to prep everything before cooking for a smooth cooking experience!

Instructions

Follow these steps to create your delicious soup.

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots with olive oil, salt, and pepper on a baking sheet. Roast for 20 minutes or until tender and caramelized.

Sauté the Aromatics

In a large pot, heat a little olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Add the minced garlic, cumin, and coriander, cooking for an additional minute until fragrant.

Blend the Soup

Add the roasted carrots and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes. Use an immersion blender to puree the soup until smooth.

Adjust seasoning as needed.

Serve and Enjoy

Garnish with fresh parsley and serve warm. Enjoy your healthy and delicious vegan soup!

Don't forget to enjoy your soup with a slice of crusty bread!

Storage and Reheating

This Healthy Vegan Roasted Carrot Soup can be stored in an airtight container in the refrigerator for up to 5 days. If you're looking to keep it longer, consider freezing portions in freezer-safe bags or containers. Make sure to leave some space at the top of the container, as liquids expand when frozen. When you're ready to enjoy, simply thaw overnight in the refrigerator or reheat directly from frozen on the stovetop.

To reheat the soup, gently warm it over low heat, stirring occasionally to prevent sticking. If the soup thickens after refrigeration, feel free to add a splash of vegetable broth or water to reach your desired consistency. This ensures that each bowl remains creamy and delicious, just as it should be!

Pairing Suggestions

To complement the rich flavors of your Healthy Vegan Roasted Carrot Soup, consider pairing it with crusty whole-grain bread or a side salad. A simple mixed greens salad with a light vinaigrette can add a refreshing crunch that balances the soup's creaminess. You can also serve it with vegan grilled cheese sandwiches for a comforting and satisfying meal.

For a heartier option, add some cooked quinoa or lentils to the soup for extra protein and fiber. This not only enhances the nutritional profile but also makes the soup more filling. Enjoy your meal with a glass of fresh juice or herbal tea for a wholesome dining experience!

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, you can make this soup in advance. Store it in an airtight container in the fridge for up to 4 days.

→ Is this soup gluten-free?

Yes, all the ingredients used in this recipe are gluten-free.

→ Can I freeze this soup?

Absolutely! This soup freezes well. Just store it in freezer-safe containers for up to 3 months.

→ What can I serve with this soup?

This soup pairs wonderfully with a side salad or crusty bread.