Orange Red Cabbage Salad with Pomegranate Seeds

Name: Orange Red Cabbage Salad with Pomegranate Seeds
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 cups shredded red cabbage; 2 oranges, segmented; 1 cup pomegranate seeds; 1/4 cup chopped fresh parsley; 1/4 cup sliced almonds; 3 tablespoons olive oil; 2 tablespoons apple cider vinegar; 1 tablespoon honey; Salt and pepper to taste

Highlighted under: Wellness Kitchen Ideas

This vibrant Orange Red Cabbage Salad with Pomegranate Seeds is a refreshing and colorful dish that's perfect for any occasion.

Created by

Ella

Last updated on 2025-12-04T21:57:50.795Z

This salad combines the crunchiness of red cabbage with the sweetness of oranges and the burst of flavor from pomegranate seeds, making it a delightful addition to any meal.

        Why You'll Love This Salad
        Bright and colorful presentation that enhances any table setting
Refreshing blend of sweet and tangy flavors
Packed with nutrients and antioxidants from fresh ingredients

      

A Nutritious Delight

This Orange Red Cabbage Salad is not only a feast for the eyes but also a powerhouse of nutrition. Red cabbage is rich in vitamins C and K, which support immune function and bone health. Combined with juicy oranges and antioxidant-packed pomegranate seeds, this salad becomes a nutritional dynamo. Each bite delivers a satisfying crunch while providing essential vitamins and minerals that are crucial for overall health.

Moreover, the almonds add a delightful crunch and healthy fats to the mix. Nuts are known for their heart-healthy properties and can help improve cholesterol levels. This salad is a wonderful way to enjoy a variety of textures and flavors while nourishing your body.

Perfect for Any Occasion

Whether you're hosting a festive gathering, enjoying a family dinner, or looking for a quick lunch, this Orange Red Cabbage Salad fits the bill. Its vibrant colors make it an attractive centerpiece on your table, sure to impress your guests. Plus, it can be easily prepared ahead of time, making it a convenient option for busy schedules.

The balance of sweet and tangy flavors makes this salad versatile enough to pair with a variety of main dishes. From grilled chicken to roasted vegetables, the salad complements different culinary styles, ensuring it will be a hit at any meal.

Easy to Customize

One of the best features of this salad is its versatility. Feel free to experiment with the ingredients based on what you have on hand or your personal preferences. You can add other fruits like apples or pears for extra sweetness or incorporate additional greens such as spinach or kale for added nutrition.

For those who enjoy a little heat, consider adding sliced jalapeños or a sprinkle of chili flakes. The dressing can also be modified; try using balsamic vinegar instead of apple cider vinegar for a different flavor profile. The possibilities are endless!

Ingredients

Salad Ingredients

4 cups shredded red cabbage
2 oranges, segmented
1 cup pomegranate seeds
1/4 cup chopped fresh parsley
1/4 cup sliced almonds

Dressing Ingredients

3 tablespoons olive oil
2 tablespoons apple cider vinegar
1 tablespoon honey
Salt and pepper to taste

Mix and match your favorite salad ingredients for a personalized touch!

Instructions

Prepare the Salad

In a large bowl, combine the shredded red cabbage, orange segments, pomegranate seeds, chopped parsley, and sliced almonds.

Make the Dressing

In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.

Combine and Serve

Drizzle the dressing over the salad and toss to combine. Serve immediately for the best flavor and crunch!

This salad is best enjoyed fresh, but it can be stored in the refrigerator for a day.

Storage Tips

This Orange Red Cabbage Salad is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, making the salad even tastier over time. However, if you want to maintain the crunch of the cabbage and almonds, it's best to keep the dressing separate until you're ready to serve.

If you've made a large batch, consider portioning it out into smaller containers for easy grab-and-go lunches. Just remember to toss in a few extra almonds before heading out for added crunch!

Serving Suggestions

This salad pairs beautifully with a variety of dishes. Serve it alongside grilled fish or chicken for a light, healthy meal. It's also an excellent accompaniment to richer dishes, cutting through the heaviness with its refreshing flavors. Consider offering it as part of a buffet spread at parties; its vibrant colors and unique taste will entice your guests to come back for seconds.

For a complete meal, you can add protein such as chickpeas or quinoa to the salad, making it hearty enough to stand alone. This transformation can easily turn it into a satisfying lunch or dinner option that fuels your day.

Questions About Recipes

→ Can I make this salad ahead of time?

It's best to prepare the salad just before serving to keep the cabbage crisp, but you can prepare the dressing ahead of time.

→ What other fruits can I add?

You can add apples, pears, or even dried fruits like cranberries for a different twist.

→ Is this salad vegan?

Yes, this salad is vegan-friendly as all ingredients are plant-based.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to one day.