Egg Roll in a Bowl
Highlighted under: Quick & Easy
This Egg Roll in a Bowl recipe combines all the delicious flavors of traditional egg rolls into a quick and easy one-pan meal. Packed with ground meat, crisp veggies, and a savory soy sauce, this dish offers a satisfying and low-carb alternative to takeout. Perfect for busy weeknights or meal prep, it brings the taste of your favorite Asian cuisine straight to your table in a healthy and flavorful way.
This dish is inspired by traditional egg rolls but made lighter and easier to prepare.
Why You'll Love It
- Quick and easy to make
- Low-carb alternative to takeout
- Packed with flavor and nutrition
A Quick and Flavorful Meal
Egg Roll in a Bowl offers a delightful solution for those busy weeknights when time is of the essence. This dish, which captures the essence of traditional egg rolls, can be prepared in under 30 minutes. Using a single skillet not only simplifies the cooking process but also minimizes cleanup time, making it an ideal choice for families and individuals seeking efficiency in the kitchen.
The beauty of this recipe lies in its versatility. You can easily swap out the ground pork for chicken, turkey, or even a plant-based meat alternative, catering to various dietary preferences. The coleslaw mix provides a crunchy texture while balancing the richness of the meat, making every bite enjoyable and satisfying.
Nutritious and Low-Carb
For those following a low-carb lifestyle, Egg Roll in a Bowl is a fantastic option. The absence of a traditional egg roll wrapper not only reduces the carbohydrate content but also allows the flavors of the fresh vegetables and savory sauce to shine through. The dish is loaded with fiber and protein, promoting fullness without the heavy calorie load often associated with takeout options.
Incorporating vegetables like green onions and the coleslaw mixture enhances the nutritional profile, providing essential vitamins and minerals. Not only is this meal a guilt-free choice, but it's also a delicious way to fit more veggies into your diet. This balance of nutrition and flavor makes it a perfect choice for anyone looking to eat healthier without sacrificing taste.
Perfect for Meal Prep
Egg Roll in a Bowl is also fantastic for meal prep, offering delicious leftovers that keep well in the fridge. Simply proportion the dish into meal prep containers and enjoy it on busy days when cooking may feel daunting. Reheating is a breeze, and the flavors only improve as they meld together overnight.
Additionally, this recipe is highly customizable. You can easily add more vegetables like bell peppers or snap peas, or even introduce a spicy kick with red pepper flakes. Each spin on the original recipe allows you to explore new flavors while keeping meal prep exciting and varied for the week ahead.
Ingredients
Main Ingredients
- 1 lb ground pork
- 4 cups coleslaw mix
- 3 green onions, sliced
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tsp ginger, minced
- 1 tbsp sesame oil
- Salt and pepper to taste
Make sure to use fresh ingredients for the best flavor!
Instructions
Cook the Meat
In a large skillet over medium heat, add the ground pork. Cook until browned and fully cooked through, about 5-7 minutes. Drain any excess fat.
Add Vegetables and Seasoning
Add the coleslaw mix, green onions, garlic, ginger, soy sauce, and sesame oil to the skillet. Stir to combine and cook for an additional 5-7 minutes until the vegetables are tender.
Season and Serve
Season with salt and pepper to taste. Serve hot, garnished with additional green onions if desired.
Enjoy your delicious Egg Roll in a Bowl!
Storage Tips
To store your Egg Roll in a Bowl, let it cool completely before transferring it to airtight containers. It can be kept in the refrigerator for up to four days. When you’re ready to eat, simply reheat it in the microwave or on the stovetop until warmed through. Avoid storing it for too long, as the vegetables may become soggy over time.
If you want to make a larger batch, consider freezing portions of the dish. While the texture of the veggies might slightly change after freezing, the flavors will still be intact. After freezing, the recipe can be reheated directly from the freezer; just make sure to add a splash of water to maintain moisture.
Serving Suggestions
Serve your Egg Roll in a Bowl topped with additional green onions for a fresh crunch, or drizzle with extra soy sauce or sesame oil for added flavor. For those who enjoy a spicy taste, a squirt of sriracha or chili paste can elevate the dish further, making for a delightful contrast to the savory base.
You can also pair this meal with a side of steamed rice or cauliflower rice if you want to add a bit more substance. This combination not only enhances the dish's texture but also rounds out the meal, making it an enjoyable dining experience whether it's a busy weeknight or a laid-back weekend.
Questions About Recipes
→ Can I use different types of meat?
Yes, you can substitute ground chicken, turkey, or even tofu for a vegetarian option.
→ How long will leftovers keep?
Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.
Egg Roll in a Bowl
This Egg Roll in a Bowl recipe combines all the delicious flavors of traditional egg rolls into a quick and easy one-pan meal. Packed with ground meat, crisp veggies, and a savory soy sauce, this dish offers a satisfying and low-carb alternative to takeout. Perfect for busy weeknights or meal prep, it brings the taste of your favorite Asian cuisine straight to your table in a healthy and flavorful way.
Created by: Ella
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground pork
- 4 cups coleslaw mix
- 3 green onions, sliced
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tsp ginger, minced
- 1 tbsp sesame oil
- Salt and pepper to taste
How-To Steps
In a large skillet over medium heat, add the ground pork. Cook until browned and fully cooked through, about 5-7 minutes. Drain any excess fat.
Add the coleslaw mix, green onions, garlic, ginger, soy sauce, and sesame oil to the skillet. Stir to combine and cook for an additional 5-7 minutes until the vegetables are tender.
Season with salt and pepper to taste. Serve hot, garnished with additional green onions if desired.
Nutritional Breakdown (Per Serving)
- Protein: 25g
- Carbohydrates: 10g
- Fat: 20g