Cinnamon Sugar Pumpkin Seeds
Transform your pumpkin seeds into a deliciously sweet and crunchy snack with this Cinnamon Sugar Pumpkin Seed recipe. Perfectly air-fried to achieve that irresistible golden-brown finish, these delightful seeds combine warm cinnamon and sugary sweetness, making them a fall favorite for both kids and adults alike. Enjoy them as a cozy treat, sprinkle over salads, or use as a topping for your favorite desserts!
Cinnamon Sugar Pumpkin Seeds are a delightful fall snack that combines crunch, sweetness, and warmth. Perfect for gatherings or quiet nights at home!
A Perfect Fall Snack
As the leaves begin to change and the air turns crisp, there's nothing quite like a seasonal treat to complement the fall ambiance. Cinnamon Sugar Pumpkin Seeds capture the essence of autumn with their warm flavors and crunchy texture. This delightful snack not only satisfies your sweet tooth but also makes for a great conversation starter at fall gatherings or cozy nights in.
Versatile Uses in the Kitchen
These sugary pumpkin seeds are incredibly versatile! Not only can you enjoy them straight from the bowl, but they can also add an exciting twist to your culinary creations. Sprinkle them over salads for added crunch, use them as a topping on baked goods, or even mix them into granola for a hint of sweetness. Their delightful flavor enhances everything from sweet to savory dishes, making them a must-have in your kitchen.
Health Benefits of Pumpkin Seeds
Pumpkin seeds are not just delicious; they're also packed with nutrients. Rich in magnesium, zinc, and antioxidants, they can contribute positively to your overall health. These nutrients play a vital role in maintaining heart health, supporting the immune system, and enhancing sleep quality. Incorporating Cinnamon Sugar Pumpkin Seeds into your diet can be a tasty way to boost your health while enjoying a delicious snack.
Ingredients
Gather the following ingredients to prepare your yummy snack.
Ingredients
- 2 cups pumpkin seeds
- 1 tablespoon olive oil
- 3 tablespoons sugar
- 1 tablespoon cinnamon
- 1/2 teaspoon salt
Mix these ingredients well for the best flavor!
Instructions
Follow these simple steps to create your delicious cinnamon sugar pumpkin seeds.
Prepare the Pumpkin Seeds
Preheat your air fryer to 350°F (175°C). Clean the pumpkin seeds, removing any pulp and stringy bits.
Season the Seeds
In a bowl, toss the pumpkin seeds with olive oil, sugar, cinnamon, and salt until evenly coated.
Air-Fry the Seeds
Place the seasoned seeds into the air fryer basket in a single layer. Cook for about 15 minutes, shaking the basket halfway through.
Cool and Enjoy
Once golden brown and crunchy, remove the seeds from the air fryer and let cool before enjoying.
Enjoy your homemade cinnamon sugar pumpkin seeds as a snack or topping!
Storing Your Pumpkin Seeds
To keep your Cinnamon Sugar Pumpkin Seeds fresh and crunchy, it's essential to store them properly. After they have cooled completely, place them in an airtight container. You can store them in a cool, dry place for up to two weeks. If you plan to keep them longer, consider placing them in the refrigerator or freezer to prolong their shelf life, ensuring you always have a delightful snack on hand.
Experimenting with Flavors
While this recipe beautifully balances cinnamon and sugar, don’t hesitate to get creative! You can experiment with different spices, such as nutmeg or ginger, to add a warm kick. For a savory twist, try adding garlic powder or smoked paprika. Playing around with flavors not only keeps things exciting but allows you to tailor your pumpkin seeds to your taste preferences.
Serving Suggestions
When serving your Cinnamon Sugar Pumpkin Seeds, consider pairing them with complementary flavors. For example, serve them alongside creamy dips for an exciting appetizer or include them as part of a festive charcuterie board. Their crunchy texture also makes them ideal for topping whipped yogurt or ice cream, making for a delightful dessert. No matter how you choose to serve them, they are sure to impress your guests!
Questions About Recipes
→ Can I bake these seeds instead of air-frying?
Yes, you can spread them on a baking sheet and bake at 350°F for about 20-25 minutes, stirring occasionally.
→ How do I store leftover pumpkin seeds?
Store any leftovers in an airtight container at room temperature for up to a week.
Cinnamon Sugar Pumpkin Seeds
Transform your pumpkin seeds into a deliciously sweet and crunchy snack with this Cinnamon Sugar Pumpkin Seed recipe. Perfectly air-fried to achieve that irresistible golden-brown finish, these delightful seeds combine warm cinnamon and sugary sweetness, making them a fall favorite for both kids and adults alike. Enjoy them as a cozy treat, sprinkle over salads, or use as a topping for your favorite desserts!
Created by: Ella
Skill Level: Easy
Final Quantity: 2 cups
What You'll Need
Ingredients
- 2 cups pumpkin seeds
- 1 tablespoon olive oil
- 3 tablespoons sugar
- 1 tablespoon cinnamon
- 1/2 teaspoon salt
How-To Steps
Preheat your air fryer to 350°F (175°C). Clean the pumpkin seeds, removing any pulp and stringy bits.
In a bowl, toss the pumpkin seeds with olive oil, sugar, cinnamon, and salt until evenly coated.
Place the seasoned seeds into the air fryer basket in a single layer. Cook for about 15 minutes, shaking the basket halfway through.
Once golden brown and crunchy, remove the seeds from the air fryer and let cool before enjoying.
Nutritional Breakdown (Per Serving)
- Calories: 150
- Protein: 5g
- Fat: 7g
- Carbohydrates: 20g
- Sugar: 3g