Bok Choy Stir Fry Vegetables

Name: Bok Choy Stir Fry Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb bok choy, chopped; 1 bell pepper, sliced; 1 carrot, julienned; 1 cup snap peas; 2 green onions, chopped; 2 tablespoons soy sauce; 1 tablespoon oyster sauce; 1 teaspoon sesame oil; 1 teaspoon minced garlic; 1 teaspoon grated ginger

Highlighted under: Simple Speedy Plates

A quick and vibrant dish packed with fresh flavors, perfect for a healthy meal.

Created by

Ella

Last updated on 2025-12-24T01:58:27.858Z

This Bok Choy Stir Fry is a delightful medley of flavors and textures, showcasing the crispness of bok choy and other colorful vegetables. Perfect as a side or a main dish, it offers a healthy and delicious way to enjoy your greens!

        Why You Will Love This Recipe
        Quick to prepare, making it ideal for weeknight dinners
Packed with nutrients and vibrant colors
Versatile – customize with your favorite vegetables and protein

      

The Benefits of Bok Choy

Bok choy, a member of the cabbage family, is not only delicious but also incredibly nutritious. This leafy green is low in calories while being rich in vitamins A, C, and K, which are essential for maintaining healthy skin, vision, and immune function. Including bok choy in your diet can help boost your overall health and well-being.

In addition to its vitamins, bok choy is a great source of minerals like calcium, potassium, and magnesium. These minerals play a crucial role in bone health, muscle function, and maintaining proper nerve function. Adding bok choy to your meals can significantly contribute to a balanced diet, making it an ideal choice for health-conscious individuals.

Customize Your Stir Fry

One of the best aspects of this bok choy stir fry is its versatility. You can easily swap out vegetables based on what you have on hand or your personal preferences. Feel free to add mushrooms, zucchini, or even broccoli for an extra crunch. The possibilities are endless, allowing you to create a unique dish every time.

Moreover, you can enhance the protein content of your stir fry by adding your choice of meat or plant-based protein. Chicken, shrimp, tofu, or tempeh all work wonderfully with the vibrant flavors of this dish. This customization not only makes your meal more satisfying but also ensures it meets your dietary needs.

Perfect Pairings

Bok choy stir fry serves as a fantastic standalone dish, but it can also be paired with a variety of sides to round out your meal. Serve it over steamed rice or quinoa for a hearty and filling option. Alternatively, you can enjoy it alongside noodles for a comforting experience.

If you're looking to add more flavor, consider serving your stir fry with a side of sesame or chili oil for drizzling. This extra touch can elevate the dish, making it even more enjoyable for your taste buds. Pairing your stir fry with a light soup or salad can also create a well-balanced meal.

Ingredients

Gather these fresh ingredients to create a delicious stir fry.

Vegetables

1 lb bok choy, chopped
1 bell pepper, sliced
1 carrot, julienned
1 cup snap peas
2 green onions, chopped

Sauce

2 tablespoons soy sauce
1 tablespoon oyster sauce
1 teaspoon sesame oil
1 teaspoon minced garlic
1 teaspoon grated ginger

Feel free to add any other vegetables you like!

Instructions

Follow these simple steps to create your stir fry.

Prepare the Sauce

In a small bowl, mix together soy sauce, oyster sauce, sesame oil, minced garlic, and grated ginger. Set aside.

Sauté the Vegetables

In a large pan or wok, heat a tablespoon of oil over medium heat. Add the carrots and bell pepper, and stir fry for about 2-3 minutes.

Add Bok Choy and Snap Peas

Add the bok choy and snap peas to the pan. Stir fry for an additional 3-4 minutes until the bok choy is wilted.

Combine with Sauce

Pour the sauce over the vegetables and stir well to combine. Cook for another 2 minutes to allow flavors to meld.

Serve

Remove from heat, garnish with chopped green onions, and serve hot. Enjoy your healthy stir fry!

Serve it over rice or noodles for a complete meal!

Tips for the Best Stir Fry

To achieve the best texture and flavor in your stir fry, make sure to cook your vegetables over high heat. This quick cooking method helps to retain their vibrant colors and nutrients while ensuring they remain crisp. Remember to keep your ingredients moving in the pan for even cooking.

Another tip is to prep all your ingredients beforehand. Having everything chopped and ready to go will make the cooking process smoother and quicker, allowing you to enjoy this delightful dish in no time.

Storing and Reheating Leftovers

If you happen to have leftovers from your bok choy stir fry, storing them is easy. Simply place the cooled stir fry in an airtight container and refrigerate for up to three days. When you're ready to enjoy it again, reheat in a pan over medium heat until warmed through.

For best results, avoid reheating in the microwave, as it can make the vegetables soggy. By reheating on the stovetop, you can restore the stir fry's original texture and flavor, making your leftovers just as enjoyable as the first serving.

Questions About Recipes

→ Can I use other vegetables?

Absolutely! Feel free to substitute with your favorite vegetables such as broccoli, bell peppers, or mushrooms.

→ Is this dish gluten-free?

To make this dish gluten-free, use tamari instead of regular soy sauce.

→ How long does leftovers last?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I make this ahead of time?

You can prep the vegetables and sauce ahead of time, but it’s best to stir fry just before serving for optimal freshness.