Banana Berry Smoothie Cups

Name: Banana Berry Smoothie Cups
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 ripe bananas; 1 cup mixed berries (strawberries, blueberries, raspberries); 1 cup Greek yogurt; 1 cup almond milk; 1 tablespoon honey (optional); Sliced bananas; Additional mixed berries; Granola or nuts (optional)

Highlighted under: Simple Speedy Plates

Delicious and nutritious Banana Berry Smoothie Cups are the perfect treat for breakfast or a snack.

Created by

Ella

Last updated on 2026-01-03T00:51:28.330Z

These Banana Berry Smoothie Cups are not only refreshing but also packed with nutrients. Perfect for on-the-go breakfasts or a quick snack, they can be made in just minutes.

        Why You'll Love This Recipe
        Creamy and refreshing blend of banana and mixed berries
Nutritious and filling, perfect for breakfast or a snack
Easy to make and customize with your favorite fruits

      

A Nutrient Powerhouse

Banana Berry Smoothie Cups are not just a delightful treat; they are also packed with nutrients. Bananas are a fantastic source of potassium, which is essential for heart health and maintaining proper muscle function. Mixed berries, on the other hand, are rich in antioxidants, vitamins, and fiber, making them a great addition to any diet. Together, they create a delicious and nutritious combination that can help fuel your day.

Greek yogurt adds a creamy texture to the smoothie while providing a generous dose of protein and probiotics. This combination not only supports digestive health but also keeps you feeling fuller for longer. When you combine all these ingredients, you create a smoothie that is not only tasty but also a powerhouse of nutrition.

Perfect for Any Occasion

These Banana Berry Smoothie Cups are incredibly versatile, making them suitable for various occasions. Whether you're looking for a quick breakfast on the go, a mid-afternoon snack, or a refreshing treat for a warm day, these smoothie cups fit the bill perfectly. They are easy to prepare ahead of time, making them perfect for busy mornings or last-minute gatherings.

You can also customize the smoothie cups to suit your preferences or dietary needs. Swap out the almond milk for coconut milk if you're looking for a tropical twist, or use dairy-free yogurt to make them vegan-friendly. The possibilities are endless, allowing you to enjoy this delightful recipe in countless ways.

A Fun Activity for Kids

Making Banana Berry Smoothie Cups can be a fun and engaging activity for kids. Involving children in the kitchen is a great way to teach them about healthy eating and cooking skills. They can help with selecting the fruits, pouring ingredients into the blender, and even adding their favorite toppings. This hands-on experience not only promotes creativity but also encourages them to try new foods.

Additionally, these smoothie cups are visually appealing and can be decorated in fun and exciting ways. Letting kids choose their toppings will make them more excited to eat healthy. By making smoothie cups together, you’re not only creating delicious treats but also building memories in the kitchen.

Ingredients

For the Smoothie

2 ripe bananas
1 cup mixed berries (strawberries, blueberries, raspberries)
1 cup Greek yogurt
1 cup almond milk
1 tablespoon honey (optional)

For Toppings

Sliced bananas
Additional mixed berries
Granola or nuts (optional)

Feel free to mix and match your favorite fruits for a unique twist!

Instructions

Blend the Ingredients

In a blender, combine the ripe bananas, mixed berries, Greek yogurt, almond milk, and honey. Blend until smooth.

Pour into Cups

Pour the smoothie mixture into cups or small bowls, filling them about three-quarters full.

Add Toppings

Top with sliced bananas, additional mixed berries, and granola or nuts if desired.

Serve and Enjoy

Serve immediately and enjoy your refreshing smoothie cups!

These smoothie cups can be stored in the refrigerator for up to 2 days.

Storage Tips

While Banana Berry Smoothie Cups are best enjoyed fresh, you can store any leftovers in the refrigerator for a day. Make sure to seal them tightly in an airtight container to prevent oxidation and maintain freshness. If you prefer to prepare them in advance, consider freezing the smoothie mixture in ice cube trays. You can blend the frozen cubes with a splash of almond milk later for a quick smoothie.

If you're preparing for a gathering, consider making a larger batch and serving them in individual cups. This way, guests can enjoy them at their leisure, and you can easily store any extras for later.

Serving Suggestions

These Banana Berry Smoothie Cups can be served as is, or you can turn them into a more elaborate treat. Consider adding a dollop of whipped cream on top for a special touch, or drizzle some chocolate syrup for those with a sweet tooth. You could also serve them alongside a warm breakfast item, such as pancakes or waffles, to create a balanced meal.

For a more indulgent version, blend in a scoop of your favorite protein powder or nut butter. This will not only enhance the flavor but also provide a satisfying boost of energy, perfect for an active day.

Health Benefits of Ingredients

The ingredients in Banana Berry Smoothie Cups each bring their unique health benefits. Bananas are known for their quick energy boost, thanks to their natural sugars and fiber, making them a great pre-workout snack. Mixed berries, particularly blueberries, are renowned for their brain-boosting properties, helping to improve cognitive function and memory.

Greek yogurt is a great source of calcium, which is vital for bone health, while also being lower in sugar than many other yogurts. Almond milk, often fortified with vitamins and minerals, offers a lactose-free alternative packed with healthy fats. This combination of ingredients not only supports overall health but also promotes a well-rounded diet.

Questions About Recipes

→ Can I use frozen bananas instead?

Yes, frozen bananas work great and will make the smoothie thicker.

→ How can I make this smoothie vegan?

Replace Greek yogurt with a plant-based yogurt and use a non-dairy milk.

→ Can I add protein powder?

Absolutely! Adding protein powder is a great way to boost the protein content.

→ How long can I store these smoothie cups?

They can be stored in the refrigerator for up to 2 days, but they are best enjoyed fresh.