Balsamic Chicken Veggie Bake
Highlighted under: Globetrotter Food Guide
This Balsamic Chicken Veggie Bake is a delightful and nutritious dish that brings together tender chicken, vibrant vegetables, and a tangy balsamic glaze for a perfect one-pan meal.
Combining the rich flavors of balsamic vinegar with fresh vegetables and tender chicken, this dish is not only easy to prepare but also healthy. Perfect for a family dinner or meal prep!
Why You'll Love This Recipe
- Savory balsamic glaze enhances the flavor of chicken and veggies
- Easy one-pan dish for simple cleanup
- Packed with colorful vegetables for a nutritious meal
- Great for meal prep or serving a crowd
A Flavorful Combination
The Balsamic Chicken Veggie Bake is a harmonious blend of flavors and textures. The savory balsamic glaze not only enhances the chicken but also elevates the natural sweetness of the vegetables. This dish is perfect for those who appreciate a robust flavor profile without the need for excessive seasoning. Each bite delivers a delightful medley of tastes, making it a crowd-pleaser at family dinners or gatherings.
Incorporating vibrant vegetables like broccoli, cherry tomatoes, and bell peppers not only adds visual appeal but also boosts the nutritional value of your meal. These ingredients are packed with vitamins and antioxidants, making this dish a wholesome option for health-conscious eaters. Plus, the colorful presentation makes it more enticing, especially for children who may be picky eaters.
Meal Prep Made Easy
One of the standout features of this recipe is its suitability for meal prep. The Balsamic Chicken Veggie Bake can be easily divided into individual servings, making it a fantastic option for busy weekdays. Prepare a batch on Sunday, and you'll have healthy lunches or dinners ready to go all week long. Simply reheat and enjoy a flavorful meal in minutes.
Additionally, this recipe is versatile. Feel free to mix and match your favorite vegetables based on what's in season or what you have on hand. Zucchini, asparagus, or even sweet potatoes can be excellent additions. This flexibility allows you to customize the dish to your taste preferences and dietary needs, enhancing its appeal.
Serving Suggestions
Ingredients
Gather these fresh ingredients to create your delicious Balsamic Chicken Veggie Bake.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 3 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Once you have all your ingredients ready, you are set to start cooking!
Instructions
Follow these simple steps to prepare your Balsamic Chicken Veggie Bake.
Preheat the Oven
Preheat your oven to 400°F (200°C).
Prepare the Chicken
In a large bowl, combine the chicken breasts with olive oil, balsamic vinegar, garlic powder, oregano, salt, and pepper. Make sure the chicken is well coated.
Add Vegetables
Add the broccoli, cherry tomatoes, and bell peppers to the bowl and toss everything together until the vegetables are evenly coated.
Bake
Transfer the chicken and veggie mixture to a baking dish. Bake for about 35 minutes or until the chicken is cooked through and the veggies are tender.
Garnish and Serve
Remove from the oven, garnish with fresh basil if desired, and serve hot.
Enjoy your delicious Balsamic Chicken Veggie Bake!
Tips for Perfecting Your Bake
To ensure your chicken stays juicy and tender, avoid overcooking it. Use a meat thermometer to check for doneness; chicken should reach an internal temperature of 165°F (75°C). If you're using larger chicken breasts, consider pounding them to an even thickness to promote uniform cooking.
When selecting vegetables, opt for fresh, vibrant options. Frozen vegetables can work in a pinch, but fresh produce will yield the best flavor and texture. Keep an eye on the cooking time, as different vegetables may require slightly different durations to achieve the perfect level of tenderness.
Storage and Reheating
Leftover Balsamic Chicken Veggie Bake can be stored in an airtight container in the refrigerator for up to four days. To maintain the best quality, ensure that the chicken and veggies are cooled before sealing. For longer storage, consider freezing individual portions, which can last up to three months.
When ready to enjoy your leftovers, reheat in the oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. Alternatively, you can microwave individual servings for a quick meal. Just be sure to cover the dish to prevent it from drying out during reheating.
Questions About Recipes
→ Can I use other types of meat?
Yes, you can substitute chicken with turkey or even tofu for a vegetarian option.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze this dish?
Yes, you can freeze the cooked dish for up to 2 months. Thaw in the refrigerator before reheating.
→ What can I serve this dish with?
This dish pairs well with rice, quinoa, or a fresh side salad.
Balsamic Chicken Veggie Bake
This Balsamic Chicken Veggie Bake is a delightful and nutritious dish that brings together tender chicken, vibrant vegetables, and a tangy balsamic glaze for a perfect one-pan meal.
Created by: Ella
Recipe Type: Globetrotter Food Guide
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 3 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil for garnish (optional)
How-To Steps
Preheat your oven to 400°F (200°C).
In a large bowl, combine the chicken breasts with olive oil, balsamic vinegar, garlic powder, oregano, salt, and pepper. Make sure the chicken is well coated.
Add the broccoli, cherry tomatoes, and bell peppers to the bowl and toss everything together until the vegetables are evenly coated.
Transfer the chicken and veggie mixture to a baking dish. Bake for about 35 minutes or until the chicken is cooked through and the veggies are tender.
Remove from the oven, garnish with fresh basil if desired, and serve hot.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 70mg
- Sodium: 320mg
- Total Carbohydrates: 20g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 30g