Southern Style Black Eyed Peas

Name: Southern Style Black Eyed Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup dried black eyed peas; 4 cups water; 1 onion, diced; 2 garlic cloves, minced; 1 teaspoon smoked paprika; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 bay leaf; 2 tablespoons olive oil; Optional: diced ham or bacon for added flavor

Highlighted under: Old-Fashioned Comfort Eats

Experience the comforting flavors of the South with these Southern Style Black Eyed Peas. Perfectly seasoned and cooked to perfection, they make a wonderful side dish or a hearty main course.

Created by

Ella

Last updated on 2025-12-22T22:58:27.236Z

Black Eyed Peas hold a special place in Southern cuisine, often served on New Year's Day for good luck. This recipe combines traditional flavors with a simple cooking method, ensuring a delicious meal for family and friends.

        Why You'll Love This Recipe
        Hearty and filling, perfect for any meal
Packed with flavor from spices and herbs
A traditional dish that brings good luck!

      

The History of Black Eyed Peas

Black eyed peas have a rich history rooted in Southern cuisine, often associated with good luck, especially when eaten on New Year's Day. Traditionally, these legumes were favored by African American communities and have become a staple in Southern households. The dish symbolizes prosperity and new beginnings, making it a meaningful addition to festive gatherings.

Historically, black eyed peas were cultivated in West Africa, brought to the Americas by enslaved Africans, and adapted to the Southern farming landscape. They thrive in warm climates and were an important source of nutrition, making them a key ingredient in many Southern dishes.

Nutritional Benefits

Southern Style Black Eyed Peas are not just delicious; they are also packed with nutritional benefits. These peas are a great source of protein and fiber, which can help keep you feeling full and satisfied. Additionally, they are low in fat and rich in essential vitamins and minerals, such as folate and potassium.

Incorporating black eyed peas into your diet can support digestive health and contribute to heart health thanks to their fiber content. They also provide complex carbohydrates, which can help maintain steady energy levels throughout the day.

Serving Suggestions

These Southern Style Black Eyed Peas can be served in various ways to complement your meal. They make an excellent side dish alongside cornbread, fried chicken, or collard greens. For a heartier meal, serve them over rice or mix them into a salad for added texture and flavor.

Consider garnishing your black eyed peas with chopped green onions or a sprinkle of hot sauce for an extra kick. They can also be enjoyed as a filling in tacos or as a topping for baked potatoes, showcasing their versatility in the kitchen.

Ingredients

Ingredients for Southern Style Black Eyed Peas

1 cup dried black eyed peas
4 cups water
1 onion, diced
2 garlic cloves, minced
1 teaspoon smoked paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 bay leaf
2 tablespoons olive oil
Optional: diced ham or bacon for added flavor

Ensure to rinse the peas thoroughly before cooking.

Cooking Instructions

Prepare the Peas

Rinse the black eyed peas under cold water and remove any debris. Soak them in water for at least 6 hours, or overnight if possible.

Cook the Peas

In a large pot, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until softened. Add the soaked black eyed peas, 4 cups of water, smoked paprika, salt, pepper, and bay leaf. Bring to a boil.

Simmer

Reduce the heat to low, cover the pot, and let simmer for about 30 minutes or until the peas are tender. If using ham or bacon, add it during the last 10 minutes of cooking.

Serve

Remove the bay leaf before serving. Enjoy your Southern Style Black Eyed Peas hot, as a side dish or main course!

Pair with cornbread for a complete Southern meal.

Storage Tips

If you have leftover Southern Style Black Eyed Peas, store them in an airtight container in the refrigerator. They will keep well for up to 4 days, allowing you to enjoy them as a quick meal option throughout the week.

For longer storage, consider freezing them. Once cooled, portion the peas into freezer-safe bags or containers. They can be frozen for up to 3 months. When ready to use, thaw them in the refrigerator overnight and reheat on the stovetop or in the microwave.

Variations to Try

Feel free to customize this recipe to suit your taste! You can experiment with different spices, such as cumin or cayenne pepper, to add an extra layer of flavor. Some people enjoy adding diced tomatoes or bell peppers for additional color and nutrition.

For a vegetarian version, omit the ham or bacon and consider adding smoked paprika for a hint of smokiness. You can also toss in some fresh greens, like spinach or kale, during the last few minutes of cooking for a nutritious boost.

Pairing Wine with Black Eyed Peas

When it comes to pairing wine with Southern Style Black Eyed Peas, consider a light-bodied red such as Pinot Noir or a full-bodied white like Chardonnay. These wines complement the earthy flavors of the peas while enhancing the overall dining experience.

For a refreshing option, a dry Riesling can also work beautifully, balancing the dish's savory notes with a hint of acidity. Enjoying your meal with the right beverage can elevate the entire experience, making it even more memorable.

Questions About Recipes

→ Can I use canned black eyed peas instead of dried?

Yes, you can use canned black eyed peas. Just reduce the cooking time to about 10 minutes since they are already cooked.

→ What can I serve with black eyed peas?

Black eyed peas pair well with cornbread, rice, or as a side for fried chicken.

→ How do I store leftover black eyed peas?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze black eyed peas?

Yes, you can freeze cooked black eyed peas. Place them in a freezer-safe container and they will keep for up to 6 months.