Oven-Baked Crispy Parmesan Chicken Tenders: An Amazing Ultimate Recipe
Oven-Baked Crispy Parmesan Chicken Tenders are a delicious treat that can satisfy any craving. This recipe combines tender chicken strips with a crispy, cheesy coating that is both crunchy and flavorful. Imagine biting into a perfectly cooked chicken tender that offers an incredible crunch followed by the juicy tenderness of the chicken inside. These tenders are far from ordinary; they provide a wonderful dining experience that is both comforting and exciting.
If you have been searching for the ultimate chicken tender recipe that your family will love, look no further. Oven-Baked Crispy Parmesan Chicken Tenders are not just healthy; they’re also unbelievably tasty. By baking rather than frying, you also create a dish that’s lighter but still full of flavor. Whether it’s for a weeknight dinner, a party, or a quick lunch, these chicken tenders are your best bet to impress anyone.
The combination of Parmesan cheese, breadcrumbs, and a variety of seasonings brings the flavor profile to another level. Not to mention, the ease of preparation makes it accessible for everyone—from novice cooks to seasoned chefs. If you’re ready to learn how to create these amazing chicken tenders, keep reading!
Why You’ll Love This Recipe
Oven-Baked Crispy Parmesan Chicken Tenders offer a delightful mix of flavors and textures. Here’s why you will enjoy this fantastic recipe:
- Healthier Alternative: Baking instead of frying means less oil and less mess, making these tenders a much healthier option.
- Quick Preparation: You can whip these tenders up in no time, making them perfect for busy weeknights.
- Family-Friendly: Kids and adults alike will be reaching for seconds. They are universally loved!
- Crispy and Crunchy: The combination of panko breadcrumbs and Parmesan cheese creates a mouthwatering crunch.
- Versatile: These tenders can be served with various dipping sauces or incorporated into salads and wraps.
- Customizable: You can easily add spices or herbs to suit your taste preferences.
With these numerous perks, it is clear that Oven-Baked Crispy Parmesan Chicken Tenders are a staple you will want to have on your dinner rotation.
Preparation and Cooking Time
Getting ready to prepare Oven-Baked Crispy Parmesan Chicken Tenders will take around 30 to 40 minutes. Here’s how the timing breaks down:
- Preparation Time: About 15 minutes
- Cooking Time: 15-25 minutes
- Total Time: Approximately 30-40 minutes
This short time frame makes it ideal for those days when you want something quick yet delicious!
Ingredients
- 1 lb chicken tenders
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 large eggs
- 2 tablespoons all-purpose flour
- Cooking spray or olive oil for brushing
Step-by-Step Instructions
Creating Oven-Baked Crispy Parmesan Chicken Tenders is straightforward and fun. Follow these easy steps for amazing results:
- Preheat your oven: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Prepare the Chicken: Pat the chicken tenders dry with paper towels. This helps the coating adhere better.
- Set Up Dredging Stations: In one shallow bowl, place flour. In a second bowl, whisk the eggs. In a third bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the Chicken: Dip each chicken tender in flour, coating completely. Shake off excess. Next, dip it in the egg, allowing excess to drip off, and then coat it with the breadcrumb mixture, pressing lightly to adhere.
- Place on Baking Sheet: Arrange the coated chicken tenders in a single layer on the prepared baking sheet. Lightly spray or brush the tops with cooking spray or olive oil for extra crispiness.
- Bake the Tenders: Place in the preheated oven and bake for 15-25 minutes or until golden brown and the internal temperature reaches 165°F (74°C). Flip halfway through baking for even crispiness.
- Rest and Serve: Once cooked, remove from oven and let the tenders rest for a few minutes before serving.
These steps will guide you in making the incredibly crispy and delicious Oven-Baked Crispy Parmesan Chicken Tenders that everyone will rave about.
How to Serve
Presenting your Oven-Baked Crispy Parmesan Chicken Tenders in an appealing way is essential for a great dining experience. Here are some ideas for serving:
- Dipping Sauces: Pair with your favorites such as ranch, honey mustard, or marinara sauce for extra flavor.
- Garnish: Add a sprinkle of fresh parsley or basil to elevate the visual appeal.
- Side Dishes: Serve with a side of roasted vegetables, a fresh salad, or sweet potato fries for a balanced meal.
- Family Style: Arrange the tenders on a large platter for sharing. This creates a fun and inviting atmosphere.
- Wrap It Up: Consider making wraps using tortillas, lettuce, and your choice of sauce for a delightful meal option.
- Appetizer Option: Serve them as an appetizer during gatherings or parties for an irresistible finger food that will delight guests.
By considering these serving suggestions, you will turn your Oven-Baked Crispy Parmesan Chicken Tenders into a dish that’s not only quick to make but also impressive to serve!
Additional Tips
- Use Fresh Chicken: For the best flavor and texture, use fresh chicken tenders rather than frozen ones.
- Spice It Up: Feel free to add your favorite spices, such as cayenne pepper or Italian seasoning, to the breadcrumb mixture for extra flavor.
- Don’t Rush the Resting: Allow the chicken tenders to rest after baking to help them retain their juiciness and flavor.
Recipe Variation
Get creative with your Oven-Baked Crispy Parmesan Chicken Tenders! Here are some variations to consider:
- Herb-Crusted Tenders: Add fresh or dried herbs like thyme or oregano to the breadcrumb mixture for an aromatic touch.
- Spicy Kick: If you enjoy heat, try adding some crushed red pepper flakes to the seasoning mix or using spicy mustard for dipping.
- Cheesy Variations: Mix shredded mozzarella or cheddar cheese with the Parmesan for an extra cheesy coating.
Freezing and Storage
- Storage: Keep the cooked chicken tenders in an airtight container in the refrigerator for up to 3 days.
- Freezing: These chicken tenders can be frozen. For the best results, flash freeze the tenders on a baking sheet and then transfer them to a resealable freezer bag for up to 2 months. Reheat in the oven before serving for the best crispiness.
Special Equipment
To make preparing these Oven-Baked Crispy Parmesan Chicken Tenders easier, consider using the following tools:
- Baking Sheet: You will need a large baking sheet for baking the tenders.
- Shallow Bowls: Three shallow bowls are recommended for the dredging stations.
- Parchment Paper: This helps with easy cleanup and prevents sticking.
- Instant-Read Thermometer: To check the internal temperature of the chicken, ensuring it reaches 165°F (74°C).
Frequently Asked Questions
Yes, you can slice chicken breasts into strips to create your own tenders.
What can I do if I don’t have panko breadcrumbs?Regular breadcrumbs can be used in place of panko. The texture will be slightly different but still delicious.
How can I make these tenders gluten-free?Substitute the all-purpose flour with a gluten-free blend, and use gluten-free breadcrumbs for the coating.
Can I reheat leftovers?Absolutely! Reheat in the oven at 350°F (175°C) for about 10 minutes to restore their crispiness.
Conclusion
Oven-Baked Crispy Parmesan Chicken Tenders are not only easy to make but also a hit with everyone at the table. Their delightful crunch combined with the juicy tenderness of chicken makes them the perfect dish for any occasion. Whether you serve them for a casual dinner or at a party, these tenders will have everyone coming back for more. With their healthier baking method, easy preparation, and robust flavor profile, these chicken tenders are bound to become a family favorite in your home!