Orange Maple Glazed Brussels Sprouts with Cranberries
Highlighted under: Healthy & Light
Elevate your holiday table with these vibrant and flavorful Orange Maple Glazed Brussels Sprouts. Roasted to perfection and tossed with sweet cranberries, this dish combines a delightful mix of tangy and sweet flavors that will impress your guests. Perfect as a side dish or a festive addition to any gathering, these Brussels sprouts are sure to become a favorite in your culinary repertoire.
This recipe brings together the earthy flavor of Brussels sprouts, the sweetness of maple syrup, and the tanginess of oranges. A wonderful side dish that will steal the show during festive gatherings!
Perfect for Holiday Gatherings
When the holiday season arrives, finding distinctive yet simple side dishes can be a challenge. Orange Maple Glazed Brussels Sprouts with Cranberries are an excellent choice to elevate your festive meals. With their beautiful colors and delicious taste, they add a touch of elegance to any holiday table.
Not only are they visually appealing, but they also offer a balance of flavors that complement a variety of main dishes. Whether you're serving roast turkey, glazed ham, or a hearty vegetarian option, these Brussels sprouts will impress your guests and leave them asking for seconds.
Health Benefits of Brussels Sprouts
Brussels sprouts are not just a tasty side; they are packed with notable health benefits. These little cruciferous vegetables are high in vitamins C and K, as well as fiber, making them a great choice for supporting your immune system and overall health. Incorporating them into your holiday menu means you're offering a nutritious option to your guests.
Additionally, the antioxidants present in Brussels sprouts help reduce inflammation and boost heart health. Combined with the sweet orange and maple glaze, this dish achieves a delightful balance between health and indulgence, making it a wonderful addition to your holiday spread.
Customization Ideas
One of the best aspects of Orange Maple Glazed Brussels Sprouts with Cranberries is their versatility. Feel free to customize this recipe to your liking. For a bit of crunch, consider adding toasted nuts such as walnuts or pecans. They not only enhance the texture but also contribute healthy fats to the dish.
You can also experiment with different types of sweeteners if you prefer. Honey or agave syrup can be used as alternatives to maple syrup, while still maintaining that perfect balance of sweetness. Add more spices like cinnamon or nutmeg for a warmer flavor profile, or toss in some sliced apples for added sweetness and color.
Ingredients
Gather all the ingredients before you start cooking for a smooth experience.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 1/4 cup maple syrup
- 1 orange, juiced and zested
- 1 cup cranberries, fresh or dried
- 2 tablespoons olive oil
- Salt and pepper, to taste
Ensure all ingredients are fresh for the best result.
Instructions
Follow these simple steps for perfect results.
Preheat the Oven
Preheat your oven to 400°F (200°C).
Prepare the Brussels Sprouts
In a large bowl, combine the Brussels sprouts with olive oil, salt, and pepper. Toss to coat evenly.
Add the Glaze
In a small bowl, whisk together the maple syrup, orange juice, and orange zest. Pour the mixture over the Brussels sprouts and toss to coat.
Roast in the Oven
Spread the Brussels sprouts in a single layer on a baking sheet. Roast for 20-25 minutes, until they are tender and caramelized.
Add Cranberries
In the last 5 minutes of roasting, add the cranberries to the baking sheet and return to the oven.
Serve
Remove from the oven and transfer to a serving dish. Drizzle with any remaining glaze from the baking sheet before serving.
Enjoy your delicious Orange Maple Glazed Brussels Sprouts!
Serving Suggestions
These Orange Maple Glazed Brussels Sprouts are a delightful complement to any holiday meal, but they can also be served year-round. Pair them with grilled meats, fish, or even as part of a vibrant salad to brighten up your lunch or dinner. For a lighter option, serve them alongside quinoa or couscous to balance the sweetness.
To enhance presentation, consider serving the Brussels sprouts in a decorative dish garnished with fresh herbs like parsley or thyme. This simple addition can elevate the dish's visual appeal, making it even more inviting for your guests.
Storing Leftovers
If you have leftover Orange Maple Glazed Brussels Sprouts, you’re in luck! These sprouts store well in the refrigerator and can be enjoyed for days after preparation. Place them in an airtight container and they will stay fresh for up to three days. When you're ready to enjoy them again, simply reheat in the oven to restore their crispiness.
You can also incorporate leftovers into other dishes. Chop them up and add to a frittata, toss in a grain bowl, or use them as a topping for pizza. This not only minimizes food waste but opens up a world of culinary creativity in your kitchen.
Why Choose Fresh Ingredients?
Using fresh ingredients makes a noticeable difference in the quality and flavor of your Brussels sprouts. Fresh Brussels sprouts retain their nutrients better and offer a superior taste compared to frozen options. Similarly, using fresh orange juice and zest enhances the dish's vibrant flavor profile, creating that perfect balance between sweet and tangy.
Prioritizing fresh ingredients not only contributes to a better taste but also supports local farmers and encourages seasonal eating. By opting for locally sourced produce, you help reduce the carbon footprint associated with transporting food, fostering a more sustainable approach to your cooking.
Questions About Recipes
→ Can I use frozen Brussels sprouts?
Fresh Brussels sprouts are recommended for the best texture, but you can use frozen if necessary; just adjust the cooking time.
Orange Maple Glazed Brussels Sprouts with Cranberries
Elevate your holiday table with these vibrant and flavorful Orange Maple Glazed Brussels Sprouts. Roasted to perfection and tossed with sweet cranberries, this dish combines a delightful mix of tangy and sweet flavors that will impress your guests. Perfect as a side dish or a festive addition to any gathering, these Brussels sprouts are sure to become a favorite in your culinary repertoire.
Created by: Ella
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4.0
What You'll Need
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 1/4 cup maple syrup
- 1 orange, juiced and zested
- 1 cup cranberries, fresh or dried
- 2 tablespoons olive oil
- Salt and pepper, to taste
How-To Steps
Preheat your oven to 400°F (200°C).
In a large bowl, combine the Brussels sprouts with olive oil, salt, and pepper. Toss to coat evenly.
In a small bowl, whisk together the maple syrup, orange juice, and orange zest. Pour the mixture over the Brussels sprouts and toss to coat.
Spread the Brussels sprouts in a single layer on a baking sheet. Roast for 20-25 minutes, until they are tender and caramelized.
In the last 5 minutes of roasting, add the cranberries to the baking sheet and return to the oven.
Remove from the oven and transfer to a serving dish. Drizzle with any remaining glaze from the baking sheet before serving.
Nutritional Breakdown (Per Serving)
- Total Fat: 7g
- Sodium: 300mg
- Carbohydrates: 34g
- Dietary Fiber: 6g
- Sugars: 14g
- Protein: 4g